What exactly is a soft-food diet? When should you consider this dining option? What foods can you eat? And which foods do you have to avoid?
As mentioned in the name, the soft-food diet involves eating nothing but soft foods. And you should consider following this diet plan if you’ve recently had oral surgery. It’s often used as a dental implant recovery diet. Whether you’ve just had oral surgery, or plan on getting oral surgery soon, you should be prepared for this diet.
Ready to learn more?
We’re going to cover all the bases in this article. You’ll know exactly when you need to maintain a soft-food diet. And you’ll learn which foods to eat, plus which ones to stay away from.
When To Have A Soft-Food Diet
Other than after having oral surgery, is there any other time when a soft-food diet is ideal? The short answer… absolutely. This diet works wonders for people who have had surgery on the head, neck, or stomach as well. And it may be necessary to follow this diet if you have chronic pain while chewing and swallowing.
How about an example? Let’s say that you’ve recently gotten a dental implant. You’ll probably need a dental implant recovery diet. There’s a chance that the dentist will recommend a soft-food diet. But why? First, you’ll be able to bring eating-pains to a minimum if your foods are soft. Second, your surgery wounds will heal a lot quicker during soft-food consumption.
Foods You Should Eat
Worried that you won’t have many options on a soft-food diet? Don’t worry, because there are plenty of soft foods available. Looking for some examples? We’ve got you covered.
1) Recommended Grains
These are foods such as bread, soft cereals, waffles, and pancakes. You can even mix up your diet with various kinds of pasta, rice, and saltine crackers (moist in soup).
2) Recommended Fruits & Vegetables
Some top picks here include applesauce, canned/cooked/baked fruits, and soft fruits with no skin (melon, peaches, bananas). Most veggies will fit this plan as well, as long as they are cooked for softening.
3) Recommended Proteins
Eggs will fit this diet plan, regardless of how they are cooked. Look for meats that are easy to chew, such as fish and chopped/ground meat. Some other good options include tofu, baked beans, and small chunks of meat in a soup.
4) Recommended Dairy
Cheeses are a common go-to in the dairy section of soft-food diets. Just be sure that they are thinly sliced and melted. Cottage and ricotta cheese works great as well. You’ll still be able to consume milk. Looking for dessert? No problem, you can enjoy ice-cream, yogurt, and milkshakes.
Foods You Should Avoid
See? There are many foods that you can eat on a soft-food diet. However, there are also plenty of foods that you should avoid at all costs. Below are some examples.
1) Avoidable Grains
You should stay away from toast and other hard grains such as crackers and cereal. More grains to avoid include French bread, sourdough bread, and bagels.
2) Avoidable Fruits & Vegetables
Some off-limit examples of fruits include anything dried or hard. Whole apples should be avoided, as well as stringy fruits like pineapples and mangos. Fruit skins shouldn’t be consumed. Which veggies should you steer away from? These include corn on the cob, peas, and uncooked potatoes. Raw, unmashed veggies should be avoided altogether.
3) Avoidable Proteins
Anything tough, such as steak and beef jerky, should be avoided. No bacon, sausage, or hot dogs should be eaten. Whether peanut butter is creamy or crunchy, it should not be a part of your soft-food diet.
Preparing Soft Foods
Do you have a reasonable idea of what you can (and can’t) eat now? We’re going to avoid the negative foods now. And jump back into the positive ones. How should they be prepared?
Your main focus of a soft-food diet should be this: eat foods in a way that will speed up your healing process and minimize the amount of pain during consumption.
Here are some examples of how to prepare your soft foods:
- cut foods into small servings
- moisten food by using broth, gravy, or sauce (ex: soup)
- grind your foods; use puree
- mash your potatoes, vegetables, and fruits
Fish and Chicken
Fruits and Drink
The soft-food diet consists of eating nothing but soft foods. This diet is recommended after surgery, especially oral surgery. It’s often used as a dental implant recovery diet. Your battle wounds will heal more quickly and efficiently through this diet plan. And you will minimize any pain that you feel whenever you eat.
There are many healthy food options for the soft-food diet. These foods can be prepared in numerous ways. You’ll still be able to fit good eats into your schedule while on this food plan.
Want to make sure you have a healthy recovery? Just be sure to stay away from tough, crunchy, hard, sticky, and spicy foods.